Fit Squad

Health 'N Fitness

By Sharingbali@admin $AUD1795pp

Outdoor fitness sessions kick start the day. Restorative yoga closes the day.
Logs, coconuts, rice sacks, and bamboo apparatus are your training tools, making fitness fun.
Take away something different and find new ways to get your body in shape.
Caters for all levels, from total newbies to athletes.
Delicious fresh healthy food (that someone else cooks) nourishes the body.
Your 5-night getaway will be time for you to reflect without any external distractions.
You get to turn off your phone, work on your fitness and just have time for YOU.

July 9 – 14

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Worried that you are new to Yoga? Don’t be.
This retreat is here to help you start your Yoga journey, or deepen your practice
for those who already have made Yoga part of their daily lives.

Day 1.       Settle in. Warm Up.

Meet your new retreat friends over a glass of fresh ginger and lemongrass tea. Settle into your bungalow. Dinner is Balinese style at our dining table in the rice fields. You will wonder how such wickedly delicious food gets to be so healthy. No talk about diets or the super foods. Just fresh locally grown food.

Day 2 & 3.       Raise the Pace.

A Fit Squad fitness session sets the pace for the day. A jungle trek gets the heart rate up. Lunch in the jungle overlooking spectacular ravines is your reward. Book in for your 1 on 1 session with Adam or opt for a massage. The choice is yours in the afternoons. Stretch, breathe and relax in a restorative yoga session before enjoying a dinner laden with plates of delicious and nutritious goodness. Feel amazing about yourself.

Day 4.       “The Hardest Paths Lead To The Most Beautiful Views”.

We trek by torchlight to the summit of Mt Batur volcano arriving in time for sunrise. We walk on steep footpaths, led by our very experienced and helpful local trek guides. They are there to give you a hand up if you need it. It is not a problem to walk at a slower pace, as you won’t hold up others who may want to steam ahead. We have time to relax at the top; it’s not a race. It’s usually around a 4-5 hour round trip. Take home a great sense of achievement and some amazing photos. Hot Springs are our reward. As we unwind and let the spring’s healing powers do their work we make promises to be kind to ourselves more often. There’s time for massages and afternoon naps before another restorative yoga session.

mt_batur_sunrise_view

Day 5.       Just The Right Amount Of Chill.

We kick the day off with a Fit Squad fitness session and breakfast before heading into Ubud for a few hours. There’s time to shop at the wonderful markets, galleries and artisan stores. Feeling so chilled we head home for another restorative yoga session. Our final dinner calls for celebration. Our staff and friends from the village join us for a Balinese feast. Music and dancing is on!

Day 6.       The Final Blast.

Put your new found energy to work in the final Fit Squad fitness session. Double serves of banana pancakes at the farewell breakfast is the norm. Reflect on all you have achieved over the last few days. Feel good about yourself and your fellow retreat friends. It’s time to pack your bag and move on to your next destination.

July 9 – 14

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Join us for an experience you will never forget.

adam

NAME
Adam Mulvaney

LIFE STATUS
Life’s too short for regrets, get out and enjoy it to the fullest with experiences you’ll remember for ever.

karen_relaxed

NAME
Karen Willis

LIFE STATUS
Experience Maker. Chasing a dream. Inspiring others to do the same. If I can, so can you.
Living in a Bali village. Wearing silk sarongs. Cantik the Pomeranian always at my side.

sharing_bali_staff

NAME
Sharing Bali Crew

LIFE STATUS
A unique mosaic of individuals. Multi talented. From trek guide to gourmet goddesses.
Equal ability to work hard or
totally kick back.
Qualifications from the college
of life. Village campus.

DOES THIS LOOK LIKE THE PERFECT ESCAPE FOR YOU?

July 9 – 14

DOWNLOAD THE FULL ITINERARY

LIMITED PLACES.
NO SINGLE SUPPLEMENTS
$AUD1795pp

ENQUIRE NOW

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